Will I Have Eczema for Life?
Is it Possible
to Outgrow Eczema?
If you or your child suffers from eczema, you have surely wondered whether or not you’ll ever be able to cure it completely. Unfortunately, there is no guaranteed cure for the skin condition, however some people do outgrow it.
It’s difficult to predict the course of eczema in children. Most infants with eczema do outgrow the condition as they mature. Sometimes it can take until they are teens, and sometimes they might be able to beat eczema even sooner. However, even if the eczema dissipates or even disappears, it’s possible to have remissions.
That’s why it’s so important to maintain a proper skin care regime, even if you aren’t currently experiencing signs of eczema. Below are eczema tips to keep your eczema at bay.
1. Avoid Sudden Temperature and Humidity Changes
Be careful not to take too hot or too cold of a shower or bath, and be cautious about heading into extreme temperatures outdoors without dressing properly to create a buffer to protect your skin from temperature shock. When you exercise, be sure to warm up gradually and to take the time to cool down before hitting the shower.
2. Steer Clear of Irritating Fabric
Wool and synthetics are very irritating. Fashion is not worth an eczema break out. Tencel® is the best fabric for eczema as it is softer than silk, more absorbent that cotton and cooler than linen but 100% cotton is somewhat soft and breathable. Visit www.adrescuewear.com for eczema clothing made from tencel®.
3. Say No to Perfumes
Avoid perfume in any form, including soaps, detergents, and cleansers.
4. Stay Away from Allergens
Dust, mold and pollen should be avoided as part of your regular, automatic habits. If you smoke, it’s time to quit.
5. Pay Attention to What You Eat
Learn about and accept your food allergies and stay away from those foods. You can go through allergy testing and also conduct an elimination diet to determine what foods you’re best to stay away from. Become attuned to what foods you should just never eat, and make other foods that are non-allergenic part of your regular meal planning.
6. Keep Your Skin Hydrated
Maintaining properly hydrated skin at all times is a key to eczema management that should become part of your regular lifestyle. Drink plenty of water, and use hydrating emollients and oil-rich creams to lock in your skin’s hydration. Get into the habit of applying your emollients several times a day.
7. Always moisturize your skin immediately after bathing while your skin is still moist
Your skin acts as a protective layer, but to do its job properly, your skin needs to be strong and to remain intact. When you avoid triggers and keep your skin hydrated, you’ll give your skin the best chance it has to be a strong, healthy, natural barrier for your body. When you make these seven habits part of your regular lifestyle, your skin will be better equipped to defend itself against every day irritants.
8. Manage your stress levels
High stress can also trigger eczema flares and remissions, so it’s important to manage your stress levels both for eczema and for your overall health.
Make these habits part of your regular routine to help decrease eczema symptoms. With continual care and conscientiousness, you may even be able to outgrow your eczema completely.