Pumpkin Spice Season - Healthy Ways To Indulge

Can indulging in the season’s pumpkin spice craze be good for your skin? Indulging in too many pumpkin spice lattes from your favorite coffee shop is probably not. Most are made with artificial flavors and sugar. It’s best to stick to treats made with real pumpkin to reap any health benefits. 

Pumpkin seeds contain antioxidants like carotenoids and vitamin E as well as iron, zinc, magnesium and other nutrients. Eczema is an inflammatory skin condition and antioxidants can help to reduce inflammation. Pumpkin seeds and real pumpkin puree can be an easy and healthy addition to a diet. Below are links to some of our favorite healthy pumpkin spice recipes! 

Pumpkin Spice Smoothie 

Pumpkin Bread

Pumpkin Spice Soup

And finally the one you've been waiting for:  Pumpkin Spice Latte - try with milk if you're allergic to almonds.

References:

https://nationaleczema.org/defending-disease-anti-inflammation-lifestyle/

https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#section2

Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. AD RescueWear does not provide medical advice, diagnosis or treatment.