Starting a new diet or meal plan because of health issues such as eczema, asthma or food allergies, can be overwhelming. Luckily recipes abound on-line but it requires research, shopping and meal planning. Is there an easier way? Enter the prepped ingredient meal delivery kit. These services offer fresh and healthy ingredients for a 2-4 person meal. It may be frustrating to sift through the many options looking for the kits that accommodate a specific allergen or diet so we found some to highlight. Below we list a few that are gluten, paleo, vegan and peanut free as well as service that delivers a box of food and snack items free from the top 8 food allergens. Always check the ingredients of any meal and most companies have a customer service number to call and ask questions about a specific allergen.
Gluten free, Kato and Paleo - Green Chef is where to go. This home meal kit delivery service has three certified gluten free menus to choose from including Paleo, Keto and Gluten-free. All ingredients are organic with prepped ingredients and signature sauces. Choose from three meals a week for 2 to 4 people. The cost is between 11.99 and 14.99 per meal plus a 9.00 shipping and delivery fee. The packaging is all recyclable or reusable.
Gluten and Peanut Free - Check out Freshly where every ingredient is gluten free and offers peanut free! They also have a list of 85 banned ingredients. The facility is gluten and peanut free. All items are fresh and not frozen. There are different meal quantity options but for 4 meals a week the cost is 49.99 a week with free shipping.
Vegan – Purple Carrot is the only entirely plant based meal delivery kit. The cost for a 3-4 person meal is 80.00 week and free shipping. They also offer High Performance meals that have higher protein content gluten free meals. The meals list all allergens.
Allergy Friendly Snacks – Tasterie was created by a pediatrician/mother of a child with multiple food allergies. There are many options to choose from but the one that peaked our interest is the “Top 8 Allergen” box that delivered once a month with 5-6 healthy and safe foods that are ready to eat or can be baked such as nut and gluten free bread. The cost for this monthly subscription box of the “Top 8 Allergen” is 25.00 a month.
Please let us know if you have had a good experience with any of the meal delivery kits accommodating allergies. We would love to add to this list and help others. Bon Appetit!
Please remember information on our blog is not designed or meant to replace a physician’s advice. Always consult your doctor about your medical conditions. AD RescueWear does not provide medical advice, diagnosis or treatment.